Manage Pain at Home: The Three Best Tools
Last week was National Pain Week and as such we wanted to discuss three of the most helpful tools to help manage pain at home. Here are three items that osteopaths in our clinic commonly recommend for use in the home, which are easy to store, affordable, and can be kept close by as a […]
Our Healthy Ageing Program
Barb Harding’s goal in life is to keep horse riding until she is 80. And it looks far more likely now for the 77-year-old since she completed the Healthy Ageing Program, funded by Gippsland Primary Health Network and delivered by Healthlinks Gippsland. Barb always admired the late Queen Elizabeth for her horseriding skills. “I thought if she […]
Hamstring Injuries
As winter sports begin again, the potential risk of associated injuries also increases. Sports have an increased risk of participants developing soft tissue injuries, specifically hamstring injuries. Muscular injuries constitute around 40% of sports related injuries, with the hamstrings being the most frequently affected muscle group. Especially in sports that involve sprinting, kicking, acceleration and […]
Importance of Exercise During Pregnancy
It was Women’s Health Week last month and so to celebrate let’s discuss the benefits of exercise for women during pregnancy. Pregnancy is an amazing time of a woman’s life, and truly shows what a woman’s body can do when bringing another life into the world. However, many women during this time are not sure […]
Clinical Exercise Classes in Traralgon
HLG is delighted to be adding to their services at Traralgon with the inclusion of clinical exercise classes provided by Dr Michelle Derrick.
This class is a combination of strength, mobility and mat-based pilates exercises with a variety of equipment provided. This will be the first series of classes on offer, with more in planning!
dma Clinical Pilates
Clinical Pilates is for everyone, especially if you are suffering from acute or chronic pain, or wanting to add something different to your exercise program. dmaCP is effective in treating a range of conditions including low back pain, osteoarthritis, pelvic floor issues, ACL injuries, spinal cord injuries, and autonomic dysfunction conditions such as Chronic Pain Syndrome, Fibromyalgia, Hypermobility, Central Sensitisation and many more.
High Ankle Sprains
A high ankle sprain is stretching of the ligament in front of the ankle which holds our two leg bones- fibula and tibia together above our ankle joint. High ankle sprain is caused by rolling over the front of our foot (toes in the ground) this places more pressure on the front of our ankle, unlike the usual lateral ankle sprain where we roll on the outside of our ankle.
Exercises for Ageing Bones
Are you in (or approaching) your later years? Are you wondering what you can do to ensure your bones stay strong through the next period of your life? As we age it is common to begin feeling the effects of years of ‘life’ on your body. Diseases like osteoarthritis (i.e. degeneration of joints) and osteoporosis (i.e. weakening of bones) are more common in the elderly population. But just because the figures show this, it doesn’t mean these diseases will affect your ability to lead a full and active life.
The Danger of Poor Exercise Technique
Our bodies are resilient, strong and are made to move, but unfortunately our bodies are not invincible. There is a lot of risk involved if we use our bodies in the wrong way, and the dangers of exercising with poor technique could lead to injury.
Exercise is so beneficial, and there are many different ways we can get our daily exercise. It’s a way we can improve endurance, muscle strength, flexibility, as well as cardiovascular fitness. It is also a fantastic way to get involved in social groups, as well as improve our emotional and mental well-being.
Returning to Exercise after COVID
With a COVID normal closing in, many typical ways of life slowly return. The recent return of gyms, exercise and sport, combined with the improved weather is a much-needed boost to the community. But, whilst we are all very excited to be returning to exercise, we must be careful not to overdo it or injure ourselves.
Benefits of Clinical Pilates
Clinical Pilates can have a huge benefit to our health, including posture, core strength, and control of our body through every day movements.
Whiplash: Signs and Symptoms
Whiplash is commonly caused by motor-vehicle accidents or sporting crashes (snowboarding, skating, bike riding) and can be a literal pain in the neck. Whilst whiplash is descriptive of an acute injury there are also many associated implications that can result, known as whiplash associated disorders (WAD) including motor, sensory, neurological, and psychological impairments.
