Manage Pain at Home: The Three Best Tools
![Foam roller, spikey ball and theraband to manage pain at home](https://www.healthlinksgippsland.com.au/wp-content/uploads/2024/08/Pain-Management-Tools.jpg)
Last week was National Pain Week and as such we wanted to discuss three of the most helpful tools to help manage pain at home. Here are three items that osteopaths in our clinic commonly recommend for use in the home, which are easy to store, affordable, and can be kept close by as a […]
What Is Pain?
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What is pain? The Oxford dictionary describes pain as an unpleasant physical sensation caused by illness or injury.
It’s the body’s alarm system to alert you that something is wrong, that there is actual or potential damage to the body.