Health Posts
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PEACE & LOVE for Acute Injuries
Many people have heard of RICE (Rest, Ice, Compression, Elevation), and whilst this was once considered the best practice for acute soft tissue injury rehabilitation and management, research now has suggested to turned away from RICE and towards PEACE & LOVE. An acronym that encompasses the complexity of an acute soft tissue injury, combining both immediate care (PEACE) and subsequent management (LOVE).
Move Better With Osteopathy
Earlier this year, the osteopathic community celebrated International Osteopathic Healthcare Week with the theme of ‘move better with osteopathy’. The purpose of this notion is to encourage Australians old and young to move more to attain a long and active pain-free life and if needed or wanted with the help of their osteopath.
The Thyroid Gland
Thyroid issues? Have you been told by your doctor that you have a dysfunctional thyroid gland? This tiny little organ packs a massive punch when it goes wrong. It’s a very complex gland that carries a lot of responsibility on its shoulders.
We’ve created a brief ‘get to know your thyroid’ blog to help you understand the role of the thyroid gland in everyday life.
We Applaud Simone Biles Decision
Over the last few weeks we have seen people performing at the peak of their physical abilities in the Tokyo Olympics. It’s inspiring and uplifting. But there was one moment that prompted comments and analysis around the globe: the day when Simone Bile decided to withdraw from the women’s gymnastics team final and individual all-round competition. Her decision and the reasons behind it have been applauded by health professionals around the world.
COVID and Return to Sport Injuries
The crisp frosty mornings, the smell of deep heat in the trainer’s room, meat pies in the warmer, and the sound of umpire’s whistles in the background!
It has been so wonderful to get back to our local sporting clubs this year to cheer on our junior and seniors athletes! Netball, soccer, hockey, footy, tennis, cricket or whatever you play, its great to be back!
A Good Night’s Sleep
Getting a good night’s sleep is incredibly important for your overall health. It’s a period of time when the body restores itself physically, and organisation occurs in our brain. Research has shown that a person’s ability to concentrate, use creative thinking, make sound decisions, and form memories can all be negatively impacted by poor sleep.
