Health Blogs

Nutrition
Dr Mitchell Evans

Are We Drinking Enough Water?

Many people who have been to an Osteopath may have been told to “keep hydrated/drink water” at the conclusion of the treatment. For many, it’s a very simple piece of advice, however why is it so important?

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man experiencing discomfort while driving
Health
Dr Georgia Radic

Minimising Discomfort When Driving

It’s a well-known fact that driving can cause or aggravate pain. Below are some of the seat positioning and pain management strategies that can help to reduce and manage discomfort when driving.

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Woman showing strength after beating breast cancer
Health
Dr Kylie Sergentanis

After Breast Cancer

Osteopathy is well placed to be able to support women with the musculoskeletal pain associated with medical treatment – after all, we don’t want women just surviving breast cancer, we want quality of life that is not impacted by pain.

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Dr Michelle Derrick Traralgon Clinical Exercise Studio
Clinic News
HealthLinks Gippsland

Clinical Exercise Classes in Traralgon

HLG is delighted to be adding to their services at Traralgon with the inclusion of clinical exercise classes provided by Dr Michelle Derrick.

This class is a combination of strength, mobility and mat-based pilates exercises with a variety of equipment provided. This will be the first series of classes on offer, with more in planning!

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Woman taking steps to improve your whole health
Health
Dr Michelle Derrick

Tips to Improve Your Whole Health

With the cost of living going up and up, it can be difficult to manage those healthy habits under a tight budget. So here are five quick tips that you can do to help improve your whole health.

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various fruits and veggies
Digestive
Dr Michelle Derrick

Low FODMAP Diet

The word ‘diet’ has been coined in the 21st century and mainstream media as a way to lose weight and something that you start and stop constantly in the hopes of achieving a better lifestyle. However, I can assure you the low FODMAP diet is not one of the mainstream diets like keto or juice cleanses but used in the healthcare setting to help people with major health problems. So let’s break it down…

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