Body Systems Blogs

woman crossing her legs to hold in bladder leakage from weak pelvic floor
Lower Back & Pelvis
Dr Mikahla Callahan

Why Is My Pelvic Floor So Important?

You may have heard a lot of people talk about how important it is to do pelvic floor exercises. But do you actually know exactly what your pelvic floor is and why it is so important for both women and men?   Anatomy of the Pelvic Floor Our pelvis is

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man at work struggling with concentration
Health
Dr Jessica Inman

Do Short Breaks Increase Concentration?

Do you find yourself sitting at work, or studying, and an hour later you look at your watch and you have completed barely anything since the last time you looked at it? This is a form of fatigue. It is common for our brain to lack the ability to execute

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