Lower Limb Posts
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![man with poor posture looking at phone on couch](https://www.healthlinksgippsland.com.au/wp-content/uploads/2020/07/Pandemic-Posture.jpg)
Hip & Thigh
Pandemic Posture
Hey readers, it’s your favourite osteos checking in to see how you are going! It has been, and continues to be, uncertain times for many of us as the virus pandemic continues to sweep across the globe. Lockdown has meant many of us have had to batten down the hatches and re-discover what it means to be ‘at home’. We ask you the question “how is your body being affected by your pandemic posture?”
Let us take you on a scan of the body, focus on some potentially problematic areas, and give you some advice to avoid any long-term issues.
Dr Belinda Coulton
July 24, 2020
![photo of woman with sore runner's knee](https://www.healthlinksgippsland.com.au/wp-content/uploads/2023/05/Runners-Knee.jpg)
Knee & Calf
Runners Knee? I’m Not a Runner!
You do not have to be a runner to develop runner’s knee. Runner’s knee is just the common name used to describe pain around the patella, more commonly known as the kneecap.
Dr Jessica Inman
January 10, 2020