Body Region Blogs

photo of woman with sore runner's knee
Knee & Calf
Dr Jessica Inman

Runners Knee? I’m Not a Runner!

You do not have to be a runner to develop runner’s knee. Runner’s knee is just the common name used to describe pain around the patella, more commonly known as the kneecap.

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Business woman considering a sit-stand desk
Lower Back & Pelvis
Dr Becky Hull

Sit-Stand Desks: The Pros and Cons

Should I get a sit-stand desk?

Well, it depends.

The average worker can spend up to 75% of their day in a sitting or reclining posture.

Increased sedentary postures can increase the risk of developing musculoskeletal disorders and chronic diseases such as heart disease, type 2 diabetes and obesity.

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Ten Tips for Back Care

Back pain affects 80% of the population at some time in their life. Here are ten tips on how to avoid hurting your back.

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woman crossing her legs to hold in bladder leakage from weak pelvic floor
Lower Back & Pelvis
Dr Mikahla Callahan

Why Is My Pelvic Floor So Important?

You may have heard a lot of people talk about how important it is to do pelvic floor exercises. But do you actually know exactly what your pelvic floor is and why it is so important for both women and men?   Anatomy of the Pelvic Floor Our pelvis is

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