Body Region Blogs
Lower Cross Syndrome
Joint movement is achieved by muscle contraction. However, what happens when this well-orchestrated biomechanical machine lacks synchronisation? The answer? Lower cross syndrome.
What is Scheuermann’s Disease?
Scheuermann’s disease (otherwise known as Scheuermann’s Kyphosis) is not as scary as it may sound, and it should not be mistaken for a disease you can catch like the common cold or the flu.
What Is It?
Scheuermann’s is a spine defect where three or more consecutive upper back segments present with 5 degrees or more of anterior (front) wedging- this makes the person seem more hunched. Scheuermann’s disease is a common condition seen in young adults (12-16-year old’s) and is usually disregarded as poor posture. Unlike lazier counterparts, those diagnosed with Scheuermann’s disease are unable to completely correct their slouch, which results in their body compensating for this through their lower back and neck.
Whiplash: Signs and Symptoms
Whiplash is commonly caused by motor-vehicle accidents or sporting crashes (snowboarding, skating, bike riding) and can be a literal pain in the neck. Whilst whiplash is descriptive of an acute injury there are also many associated implications that can result, known as whiplash associated disorders (WAD) including motor, sensory, neurological, and psychological impairments.
Pandemic Posture
Hey readers, it’s your favourite osteos checking in to see how you are going! It has been, and continues to be, uncertain times for many of us as the virus pandemic continues to sweep across the globe. Lockdown has meant many of us have had to batten down the hatches and re-discover what it means to be ‘at home’. We ask you the question “how is your body being affected by your pandemic posture?”
Let us take you on a scan of the body, focus on some potentially problematic areas, and give you some advice to avoid any long-term issues.
Understanding Concussion
A higher emphasis is being placed on concussion injuries, and for good reason. Although the long-term side effects of concussion are yet to be fully understood, traumatic injuries to the brain over short period of time can increase the likelihood of serious implications including neurological impairment and brain bleeding. The world is largely focusing on policies and gold standards towards the management, treatment and prevention of concussions and second impact syndrome (a secondary trauma to the head following a concussion).
Home Office Set-Up Improvements
It is very unsettling times currently and a lot of people who are lucky to still have their jobs are even luckier if they can work from home. But is your home office set-up optimal for you body, posture and concentration levels?
Having an ideal desk set-up is hard enough at times without the sudden shift in location due to this pandemic. However, having the right set-up can release pressure from sore shoulders and necks that are already under strain from our heightened levels of stress. Not only can poor ergonomics (work place design/equipment) cause new issues, it can make chronic issues like lower back pain from things such as injury, trauma or osteoarthritis more severe due to this added postural stress and strain.
