Exercise Blogs
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Manage Pain at Home: The Three Best Tools
Last week was National Pain Week and as such we wanted to discuss three of the most helpful tools to help manage pain at home. Here are three items that osteopaths in our clinic commonly recommend for use in the home, which are easy to store, affordable, and can be
Our Healthy Ageing Program
Barb Harding’s goal in life is to keep horse riding until she is 80. And it looks far more likely now for the 77-year-old since she completed the Healthy Ageing Program, funded by Gippsland Primary Health Network and delivered by Healthlinks Gippsland. Barb always admired the late Queen Elizabeth for her horseriding
Hamstring Injuries
As winter sports begin again, the potential risk of associated injuries also increases. Sports have an increased risk of participants developing soft tissue injuries, specifically hamstring injuries. Muscular injuries constitute around 40% of sports related injuries, with the hamstrings being the most frequently affected muscle group. Especially in sports that
Importance of Exercise During Pregnancy
It was Women’s Health Week last month and so to celebrate let’s discuss the benefits of exercise for women during pregnancy. Pregnancy is an amazing time of a woman’s life, and truly shows what a woman’s body can do when bringing another life into the world. However, many women during
Clinical Exercise Classes in Traralgon
HLG is delighted to be adding to their services at Traralgon with the inclusion of clinical exercise classes provided by Dr Michelle Derrick.
This class is a combination of strength, mobility and mat-based pilates exercises with a variety of equipment provided. This will be the first series of classes on offer, with more in planning!
dma Clinical Pilates
Clinical Pilates is for everyone, especially if you are suffering from acute or chronic pain, or wanting to add something different to your exercise program. dmaCP is effective in treating a range of conditions including low back pain, osteoarthritis, pelvic floor issues, ACL injuries, spinal cord injuries, and autonomic dysfunction conditions such as Chronic Pain Syndrome, Fibromyalgia, Hypermobility, Central Sensitisation and many more.
