Ten Tips for Back Care

For back pain, better to see your osteopath sooner rather than later

Hours in one position can cause problems – avoid ‘computer hump’
Pace yourself with heavy work like gardening – don’t risk a disc!
Adjust car seats and on long journeys take regular breaks to stretch
During repetitive tasks, vary your rhythm and take frequent breaks
During pregnancy osteopathy may help your body adjust to changes
Watch children’s posture – they shouldn’t carry bags on one shoulder
Avoid strain when lifting, particularly small children and shopping
Your bed could be part of the problem – seek osteopathic advice on choosing a new one
Exercise regularly – your osteopath can advise what may work best for you
For back pain, better to see your osteopath sooner rather than later